The challenge most parents face is trying to get their children to eat healthily. The issue of healthy eating is always a struggle or a struggle between parents and child, and often both parties get angry and frustrated.
The easiest way to get children to eat healthily is to start them young. Children form their eating habits before the age of ten. As a parent, concentrate on these formative years and shape their eating habits early on. Always serve healthy food in your home and pack healthy lunches and snacks for your children. If you are in another house, be politely eating its food, but teach your children how to recognize healthier options and encourage them to choose these options. While they are still very young, leave them no choice and they probably won’t mind.
Another easy way to get children to eat healthily is to get them interested in healthy foods. Do this by having a number of healthy choices in your home. If you have many different types of foods, but all healthy, then you don’t have to worry about your children making the wrong choice.
Also, new foods like tofu, various fruits and vegetables often introduce. Consistently eating a new fruit or vegetable once a week should be enough to arouse your children’s interest in the food groups. Play games with your children and have fun with colourful fruits. You can make fruit men with your children and get them excited about lots of fruit!
It is important to remember to be a role model for your children. You can impose all these rules, but if you don’t follow them yourself, your children will see that one day they won’t have to follow them either. At a young age, children want to be just like their parents. If you show them that you eat a healthy diet and enjoy it, they will want to do the same. Even if your children are not nearby, choose the healthier option. It will be a good practice for you and also for your health!
If you are committed to a healthy diet, remember to be consistent. ALWAYS eat healthy and choose the healthy option. When you go to restaurants, choose the healthy option for your children and show them how to choose the healthy options. Being consistent is the key to children who eat healthy all the time. If you eat healthy food at home, but let your children make unhealthy choices when they are not at home, they are likely to develop a taste for foods they should not eat. So be consistent and it will pay off!
Finally, talk to your children. Let them understand why you choose and eat the food you have at home and in restaurants. If your children are over ten years old, call a family reunion and talk about how you can all eat healthier. If you haven’t started healthy eating habits early, make it a family business and work as a team. Learn how to slowly but surely minimize your fast food, junk food and microwaveable foods. Even if you haven’t started it young, a healthy diet is always within reach for you and your children.